I’ve spent 10 years studying how to age slower. The often overlooked thing I do to stay healthy and younger—it’s not food or exercise
Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he ...
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Four exercises will make you 'feel and look younger in weeks' — straight from a physio
Staying on top of regular exercise and a balanced ... flexibility and strength, you will feel much healthier, and fitter and therefore feel (maybe even look) younger! Pilates also has the benefit ...
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6 anti-ageing yoga asanas to help you look and feel younger
If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...
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Jawline Exercises for a Chiseled Jaw
While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help ... Some jawline exercises can make your face look more defined by toning ...