Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

For example, you may exercise for 30 minutes on weekdays. Or, if you know you have a busy week ahead, you could do 120 minutes over the weekend and take a few brisk walks during the week to cover ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...