After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
You'll notice you're going to get a good cardiovascular work ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.
Use drumsticks (or even wooden spoons) and an exercise ball or a makeshift drum setup to create a cardio drumming workout. This activity combines rhythm and movement, making it a fun way to get ...
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
Cardiovascular exercise, or cardio for short ... Modify it: Instead of fully jumping off the floor, do a calf raise on the balls of the feet or squeeze your glutes to stand up with power, Girard ...