Stand tall with your feet hip-width apart, holding a dumbbell in each hand. Take a big step forward with one leg, lowering ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Bend your knees ... squat, lift the dumbbells up the body and bend the elbows so they return to shoulder height. Do 10 reps. Then, do as many rounds as possible (AMRAP) of the entire 3 exercise ...