Stand tall with your feet hip-width apart, holding a dumbbell in each hand. Take a big step forward with one leg, lowering ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Bend your knees ... squat, lift the dumbbells up the body and bend the elbows so they return to shoulder height. Do 10 reps. Then, do as many rounds as possible (AMRAP) of the entire 3 exercise ...