To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently ... especially if you work out a lot. But it’s best not to overeat them, as nuts are high in ...

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Stir vitamin C powder into yoghurt for children. What it does: Iron is essential for the formation of red blood cells which carries oxygen around the body. A good intake of iron is necessary for ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol, and the ...

A well-balanced diet rich in essential vitamins provides the building blocks necessary for optimal skin function. These nutrients work synergistically to support cell turnover, protect against ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Healthcare providers recommend beginning prenatal vitamins at least three months before conception when possible. This timeline allows the body to build up adequate stores of essential nutrients ...

Vitamin D is involved in several major biological functions in the body. The best part is this essential vitamin is majorly synthesized in the body when the skin is exposed to sunlight and many ...