The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

They include the: Erector spinae. The erector spinae are a group ... The outer oblique muscles start midway down your ribcage and stretch to your hips on each side of your body.