3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

This yoga pose involves muscles like erector spinae, trapezius, gluteus maximus and triceps. This asanas for back pain for an inversion can be stimulating. It stretches the spine and it may ...