Health on MSN6d
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
BBC1y
What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.