Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin previously recommended to lower cholesterol. But researchers found a chemical called 4PY, ...

The recommended daily intake of fibre is 18g but British adults consume about 12g. A bowl of bran- enriched cereal supplies 9g of fibre.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 1.42 0.6 ...