Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over time from childhood through adulthood, and individual sleep needs can also ...
So, getting enough sleep may be just the thing you need to ... One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart ...
Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare ...
Teenagers need a full eight to 10 hours. And there is emerging evidence that women, who historically have been largely excluded from sleep studies, need more rest than men. When we don't get ...
One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.
with more than one-third of children getting fewer hours than recommended. The CDC data also shows racial and gender disparities in terms of who is getting enough sleep. Rates of sleep deprivation ...