After all, not getting enough sleep is associated with lower ... telling HuffPost UK that while “the average adult thrives on 7–9 hours of sleep per night,” it can vary from person to ...

So, getting enough sleep may be just the thing you need to ... One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less than the recommended minimum of 7 hours. What’s more, 65% of those ...

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

if you’re aged 18–60 and are sleeping for 7–8 hours per night but are not waking up feeling refreshed, you may not be getting enough deep sleep, which enables REM sleep. Mind, open Monday to Friday, ...

and no. “Generally speaking, seven hours of sleep *should* be enough for most adults,” Matt ... UK that while “the average adult thrives on 7–9 hours of sleep per night,” it can vary ...