There are ways that you can screw the move up ... and opening the door for shoulder impingement issues. Find a safer rear delt exercise and skip the empty cans. Eb says: Another common mistake ...

Neer's test is a simple exam that assesses if your shoulder pain and limited range ... The Jobe test, also known as the empty can test, involves keeping the arm elevated at 90 degrees with the ...

But there are reasons why this exercise can be so much harder than others. “In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment ...