You guessed it, a weighted hula hoop is correct. (Trampolines and jump rope are other options, too.) What you used to ...

Fine line Better still is the weighted hula hoop, a modern twist with an adjustable plastic frame and a detachable weighted ball that circles it on a rope as you gyrate. Waistline The hoop has ...

Would you believe us if we told you that 30 minutes of weighted hula hooping could burn up to 300 calories? It sounds almost too good to be true. While anecdotally reaching this burn rate ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...