You guessed it, a weighted hula hoop is correct. (Trampolines and jump rope are other options, too.) What you used to ...

Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

Fine line Better still is the weighted hula hoop, a modern twist with an adjustable plastic frame and a detachable weighted ball that circles it on a rope as you gyrate. Waistline The hoop has ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...