Efficient communication is not just about being direct. You must tune into the emotions underlying critical conversations to ...

We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth is, understanding and managing our emotions is one of the most powerful tools ...

Fashion is more than just a way to express style-it's also a powerful tool for boosting mental health and confidence.

Style Architect, and founder of Somatic Styling Method and Radiant Brand Method, who teaches business owners how to tap into their emotional intelligence in order to regulate their nervous system ...