Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

Martin, who is the owner and founder of Embrace Fitness and Nutrition, wanted to give back to the community by having two breast cancer awareness events. The first was a workout session at the gym ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...