Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

At times, you may often end up vomiting. The effects of stress on your body can often move through the tension triangle. This ...

But there's a powerful and accessible tool to counter these effects: mindfulness. This practice not only reduces stress but ...