A 2019 study that included 345 people ... and minerals. Here’s the nutrition breakdown for a one-cup serving of cooked ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

A new University of Toronto study published in Advances in Nutrition adds to the body of ... incorporate soy foods like tofu, tempeh and edamame, and government agencies such as Health Canada ...