For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Here’s everything you need to know about edamame, including potential health benefits, nutrition, and how to add it to your ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 ... types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – ...

Edamame refers to young, green soybeans harvested before they fully ripen. Popular in various human cuisines, especially East Asian dishes, these beans boast a strong nutritional profile.

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*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 56.21 364.5 ...

Fresh edamame provides 17 grams of protein per cup, making it an excellent snack or meal addition. These options also deliver significant calcium and iron, supporting overall nutrition.