Edamame makes a healthy choice for most people. However, being a soy product, it’s not appropriate for people who are ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume ... 430 mg sodium (not including added salt). Calories from fat: 39%.

The edamame added a nice flavor to the hummus that made it hearty and healthy tasting, but not bland or difficult to eat like ...

Edamame is one of the highest protein legumes with bags of gut-health supporting fibre ... 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...