For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

And if you want to be extra calorie-conscious, skip the pita chips and scoop up this dip with carrot or celery sticks instead. Edamame makes a great ingredient in this creamy dip for raw ...

independent of calorie and macronutrient intake. This suggests that simply increasing your intake of fiber-rich foods, like ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...