Festive foods like mince pies, Christmas pudding and mulled wine could be keeping you awake at night, as the high sugar and ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

Spicy foods can significantly worsen heartburn ... That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest food when ...

Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Another reason why eating spicy foods before bed is a strict no-no is because it can trigger heartburn, acid reflux, or indigestion, making it uncomfortable to sleep. If you love gorging on citrus ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...