Festive foods like mince pies, Christmas pudding and mulled wine could be keeping you awake at night, as the high sugar and ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

Spicy foods can significantly worsen heartburn ... That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest food when ...

Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...

Another reason why eating spicy foods before bed is a strict no-no is because it can trigger heartburn, acid reflux, or indigestion, making it uncomfortable to sleep. If you love gorging on citrus ...