US Weekly on MSN10h
Stock Up! 19 Workout Essentials for Your Gym Bag
The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.
The Only 5 Things You Actually Need In Your Home Gym, According to a Master Fitness Trainer
Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...
CNN on MSN9d
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
Hosted on MSN15d
Simple Amazon Outfit Ideas That Are Perfect for the Gym
Outfit 1: Outfit 2: Outfit 3: Outfit 4: Outfit 5: Shop the items you love in these gym fits by clicking the description link ...
Lincoln Journal Star12d
11 Tips for a Home Gym Revamp in the New Year
The start of 2025 is the perfect time to breathe life into your home gym. Whether you’re just beginning your fitness journey ...
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...
Santa Monica Daily Press4d
Stay strong to get strong with consistency and balance at the gym
Santa Monica prides itself on being an active community year-round, but the beginning of the year is a particular fitness frenzy for the city. Locals will look to make, and keep, New Year’s ...