The Only 5 Things You Actually Need In Your Home Gym, According to a Master Fitness Trainer
Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
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11 Tips for a Home Gym Revamp in the New Year
The start of 2025 is the perfect time to breathe life into your home gym. Whether you’re just beginning your fitness journey ...
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.