Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

But before you get carried away, there are a few things to consider before ... Alternatively, try hakusai no tsukemono, a ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Sauerkraut is a delicious, tangy condiment made of fermented cabbage that brings a satisfying crunch to the top of a bratwurst, makes a reuben sandwich shine, and ties together a dinner of pork ...

ferment them a while, and out comes the tempeh. It’s a great source of proteins that’s relatively easy to grow on your own. One catch, though — you do need a certain kind of climate to have ...

_As huge fans of both Kenji and all things fermented (somebody ... to start out on the adventure that is fermented foods. Whether you want to make simple pickles, prepare miso from scratch ...

"Kefir I find really easy to incorporate in different things," she said. Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots in her fridge and ...