Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has revealed how simple food swaps can save you up to 1,000 calories without drastically altering your diet ..

When you think about going on a diet, the first word that jumps ... Equipped with a positive attitude, you can follow a few easy steps to cut calories and win the battle of the bulge.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo ... could add up to 1,000 calories or ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...