For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

$28/AU$44) per dumbbell. Naturally, the quality doesn’t come close to what you’d find with some of the others on this list, but with a 2kg solid bar, four 1kg plates and two 2kg plates ...

This hefty deal will net you two kettlebell handles, two dumbbell bars, a connecting barbell, and more for a limited time only. This versatile set lets you adjust the weights and convert the ...

so changing weights takes a little longer, but they get the job done without breaking the bank. The set includes a bar, weight plates, and collars, providing a customizable workout. Affordable ...