The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Here’s how to perform the exercise with dumbbells: Sit on a bench or chair with a straight back, and hold a dumbbell between your feet. With the dumbbell firmly placed between your two feet ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

When done with good form, dumbbell exercises are among the simplest and ... as if you’re about to sit in a chair. c) As you lower, engage your core, pull your weight back through your hips ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

I opted for a dumbbell workout from fitness influencer Kelsey ... Eager to get out of my chair and sweat a little, I picked up my weights and started to move. Here’s what I thought after ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...