Dumbbell Russian Twists (3 sets of 20 reps per side ... Keep your elbows close to your torso as you curl the weights upward to shoulder height. Lower the dumbbells back to the starting position ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

Dumbbell Curls (3 sets of 15 reps ... Hold a dumbbell with both hands. Twist your torso to the right, bringing the dumbbell toward the floor. Return to the center and twist to the left.

With a simple twist of the handle, you can adjust the weight from 5 to 50 pounds per dumbbell in seconds ... and natural grip for moves like curls or presses. For fitness enthusiasts on a budget ...

Watch out, Peloton! JaxJox’s latest release, the DumbbellConnect, is the firm’s first-ever – and therefore – best adjustable dumbbell set. While it comes 18 months later than we’d have ...

Begin to curl your upper body ... to reach your hands and the dumbbell towards your toes. Lower back down slowly. Repeat 10 times. “Most people know of a Russian twist, but they’re a classic ...