This chest and shoulder workout focuses on two muscle ... without the hassle of switching between weight equipment. Dumbbells offer a combination of versatility and muscle-building benefits ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Enter the perfect combination: power walking and dumbbell ... Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. 5-minute warm-up: Walk ...

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells. This move will also help make day-to-day tasks (think unpacking ...

This combination of strength and cardio elevates ... ensuring the weights align with your ears. Slowly lower the dumbbells back to shoulder height with control. Avoid arching your lower back ...

The 51-year-old regularly shares snippets of his workouts, which consist of simple exercises using a mixture of bodyweight movements, dumbbells and barbells. Now, he’s shared a shoulder workout ...

The session contains a mix of bodyweight and dumbbell exercises, and involves doing lots of compound exercises like squats and combination ... arm exercises like the shoulder press a light set ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

This three-move, dumbbell-only triceps finisher is ... your strength in movements like the bench press and shoulder press. Using a combination of techniques, including dropsets, mechanical ...