The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

And since this four-in-one dumbbell set is perfect for your home, you can avoid the unnecessary wait times at other gyms. “Great weight set, I bought this for my son and he absolutely loves it ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The numbers correspond to the number of reps in each set ... you will lose weight, Van't Hoff says. 'Doing resistance training (with dumbbells, in this case) will help you build shape ...

Want to know how to lose weight using a rowing ... She suggests using dumbbells for the strength training exercises to maximize the benefits. Set 2: Reverse lunge to bicep curl x10, squat to ...

you'll create the perfect formula for sustainable weight loss. Whether you're working out at home or in the gym, all you need is a set of dumbbells and some space to move. Aim to complete these ...