Amla, also known as Indian gooseberry, is a powerhouse of nutrients and a cornerstone of Ayurvedic remedies. One of the most ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Ingredients: Amla: 500 gm Jaggery/Gur powder: 500 gm Desi ghee: 100 gm Spice mix powder Saffron For the spice mix powder: 3 ...

Wash Amla properly and pat dry. Heat the water in pan and let it come to a rolling ... Break the Amla into small sections. Then, remove the seeds and collect all the Amla pieces in a bowl. 4. Cover ...

“I’ve been taking amla in various forms for years. If I can’t have the juice, I consume it dry or in another form. Amla juice is my favorite, and I try to have it daily,” she share ...

Step 2: Peel one orange and three to four amlas and cut them into pieces. Don't to remove the amla seeds. Step 3: Add all three of them to a blender and add a little amount of water to it just to ...

Amla dal is just toor dal, but with the added goodness of amla ... After it heats up, add mustard seeds and wait for them to splutter. After they do, add cumin seeds, hing, red chilli and curry leaves ...

Amla and rosemary oils offer distinct benefits for winter hair care. Amla oil, rich in vitamin C, nourishes dry scalps and strengthens roots, preventing hair fall and premature graying.