They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

When he started to lose his hearing, Banting turned to surgeon ... it much easier for the average American to participate in ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share ...

If you want to track the nutritional content of your diet, you first need to find the self-discipline to keep a food diary. A new food logger called The Drop is designed to make the process easier.