Afraid of cravings, slip-ups, or feeling deprived? Here’s what I wish I had known sooner about quitting alcohol.

If alcohol is starting to get in the way of important responsibilities or your personal connections, it’s a strong indication that it’s time to cut back. 5. You find yourself drinking alone regularly ...

The American Association of Cancer Research’s latest Cancer Progress Report highlighted the role alcohol has in causing cancer. Excessive levels of alcohol consumption increase risk for six cancers, ...

The U.S. Surgeon General Vivek Murthy new Advisory suggests that even small amounts of alcohol could be harmful and may increase your risk of developing cancer.

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...

Damp January’ has emerged as an alternative to the trend of ‘Dry January’ in recent years. Here, people decide to cut back on liquor rather than giving up drinking in the New Year entirely. Some say ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Lucy Hale marked three years of sobriety via Instagram, telling her followers she has experienced moments of ‘pure magic and ...