I decided to treat Christmas Day as any other day to not feel any pressure. I was alone in my apartment and it really helped ...

Afraid of cravings, slip-ups, or feeling deprived? Here’s what I wish I had known sooner about quitting alcohol.

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health ...

The surgeon general says that cancer risk is “significantly lower” for someone who drinks one or two drinks a week than ...

If alcohol is starting to get in the way of important responsibilities or your personal connections, it’s a strong indication that it’s time to cut back. 5. You find yourself drinking alone regularly ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

James quit alcohol over its health effects - but now says the mental health benefits of socialising are just as important ...

Lucy Hale marked three years of sobriety via Instagram, telling her followers she has experienced moments of ‘pure magic and ...