The poster asks: "Want to start YOGA? Start by bending over and picking up your dog poo - known as the "downward dog position" - THEN PUT IT IN A BIN." While the "downward dog" is a real yoga move ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...