Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Downward Facing Dog, or Adho Mukha Svanasana, is a foundational yoga pose that crops up time and time again. But just because you've done it hundreds of times doesn't necessarily mean you're doing ...

Back to all fours. We're going to come into a Downward Facing Dog. So bend your elbows a lot. Bend your knees a lot. Stretch your chest back towards the thighs as you slowly straighten the arm.

From your downward dog, step your feet forward to your hands and and then keep your knees bent and drop into a wide low squat. Roll your shoulders down your back, bring your hands together in ...

From the downward facing dog position, place your knees and shins on the floor with the top of your feet against the floor, and the soles facing up. Push the butt back until it ‘sits’ on your ...