Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
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Yoga for knee pain: 10 must-try poses to ease the discomfortrelieving tension in the knees. 2. Downward-facing dog pose (Adho mukha svanasana) Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Curl your ...
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