To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

The two most frequent labral injuries are SLAP (Superior Labrum from Anterior to Posterior) tears and Bankart tears. Exercises that stretch and strengthen the shoulder have been shown to ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

It is now ten weeks since his posterior shoulder repair (non-dominant) and he is pushing to play this Saturday, but his goalkeeper coach says he still looks apprehensive at full stretch and when he ...