Fortunately, certain foods can help support dopamine production, naturally boosting your energy and mindset. Diet plays a crucial role in supporting dopamine production and overall brain health.

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Dopamine levels can be managed with lifestyle changes and medical intervention, if necessary. Always consult with your doctor to ensure a safe and productive method of boosting dopamine.

Neuroscientist Nora Volkow links this with our basic instinct for survival: “For most of evolution, food was scarce”, she says, so you needed this motivation to survive. The highs of dopamine ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Makeup routines are the main course on the TikTok viral “dopamine menu” trend, which divides mood-boosting activities ... With beauty and food becoming more adjacent—from makeup ads to ...

A high number of hours of sunshine was key, as it is a natural dopamine provider, helping balance hormones through vitamin D. Cuisine was another factor, prioritizing good quality foods that ...