Reach across the chest as if to bring the elbow toward the opposite shoulder. Grasp the elbow with the other hand and pull ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...