Most lactose-free milk contains 0.1% or less of lactose. However, the U.S. Food and Drug Administration (FDA) does not state the ... each with a different taste, texture, and nutritional composition.

These options are full of protein, calcium, phosphorus and vitamin D: The post What Is Lactose-Free Milk and How Does It Differ from Dairy-Free Milk? appeared first on Taste of Home.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Some people might not notice this change in their digestion ... cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two ...