But you may also wonder: Does cheese have protein, or is there another reason ... cheese also brings other nutrients to the table, including calcium, phosphorus, potassium, and fats, Vincci ...

Any type of cheese has certain benefits, like high levels of calcium and protein ... that were found to have blood pressure-lowering properties. Lots of protein is also beneficial to boosting ...

Plus, does cottage cheese have probiotics? Protein Cottage cheese ... Winner: Cottage cheese (technically). Calcium Greek yogurt has 111 milligrams of calcium, and cottage cheese has 103 milligrams.