For many people, being connected and immersed in the digital world is a just a part of every day life. But being too ...

The brain, wired for focus, creativity, and decision-making, is increasingly strained by constant notifications, virtual ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty ...

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim control over your screen time.

Taking a digital detox can involve things like app and website blocking or finding ways to focus without picking up your ...

In a world where we're constantly plugged in, a digital detox can feel like an act of rebellion—an effort to take control of our time, energy, and attention.

You’re not alone, and more and more people are trying a “digital detox” to free themselves from the constant stimulation. And there’s no better way to go about this than by turning your ...

Discover the benefits of a digital detox and how it can improve mental, physical, and emotional well-being. Learn how to unplug and recharge.

executives are increasingly turning to digital detoxes and even attention to 'digital detox' retreats. A digital detox intentionally reduces or eliminates the use of digital devices and technology.