There are two muscles on each side of the sternum­—the pectoralis major and the pectoralis minor. There are hundreds of different types of exercises you can do to strengthen your chest ...

Your chest muscles are essential for moving your arms in different planes of motion and serve several anatomical functions. A strong chest also helps maintain shoulder stability and prevents injuries.

Pulled Muscle in Chest Someone can mistake a strained chest ... you may feel that discomfort in other body parts, such as: Different types of angina exist. Chronic stable angina is when you ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...