Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual and funny, burpees are in no way amusing; they are a great strength and ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...