Each type of oat, whether rolled, steel-cut, or instant, has its own characteristics. How to choose? It all comes down to your personal preference and the recipes you want to make. Rolled oats are ...

Steel cut are slightly lower on the glycemic index. They have a GI score of 53 and fall on the low end of the scale , while rolled oats have a GI score of around 57. The key differences between ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total fiber. Two of those grams are soluble. In the ’90s oatmeal ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Add oats and ... smooth cuts between membranes to separate fruit segments, dropping them into bowl along with any juice that collects. Discard seeds. To serve, divide hot oatmeal among 4 bowls.