Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

If you notice weight gain during perimenopause or menopause, it may help to eat a balanced diet, get regular physical activity, and get enough sleep. Your doctor may also be able to recommend ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

Weightlifting, along with a nutritious diet ... women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and growth hormone, making it harder to gain muscle ...

These foods tend to be high in calories, sugar, or salt, which may contribute to weight gain, water retention ... She covers topics on nutrition, women's health, and more. Gudipally PR, Sharma ...

Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods ... Obesity increases the risk of both ...

17, 2024 — Higher calorie foods were preferred among individuals ... Black patients are two to three times as likely to retain or gain additional weight compared to their white counterparts ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

A 2023 study suggested women who consumed a lot of ultra-processed food and drinks could be at a higher risk of developing depression. Ultra-processed foods are often ready-to-eat foods ...

These foods are considered "empty calories" that can cause weight gain. 6. Try To Reduce Stress ... Recommendations include one or fewer daily drinks for women and two or fewer daily drinks ...

Dawkins, 51, of Co-op City, missed her dad Walter Dawkins a lot and she did not recognize the person she saw in the mirror. Dealing with her weight and ...